Metabo Oyaji 71 Posted September 21, 2014 Share Posted September 21, 2014 Good recovery, Tubbs! Link to post Share on other sites
Big Al 16 Posted September 22, 2014 Share Posted September 22, 2014 Hey Tubby, are you on one of those "eat 5 days - fast 2 days" diets? Link to post Share on other sites
Tubby Beaver 209 Posted September 22, 2014 Share Posted September 22, 2014 Yeah Big Al, the 5:2 diet Link to post Share on other sites
Big Al 16 Posted September 22, 2014 Share Posted September 22, 2014 Please let me know how it's going? ie. How long have you been on it? Noticeable benefits etc. I saw a doco about it the other day and I'm very, very tempted. The drastic lowering of IFG1 sounds like a smart move and I'm going to ask my GP for his view. Link to post Share on other sites
Tubby Beaver 209 Posted September 22, 2014 Share Posted September 22, 2014 I first started it last summer and I lost 14kgs over the next 8 months. All my clothes fit properly again, I've even been able to wear clothes Ive not worn for years! I did hit a plateau as they said and my weight started creeping up, but I broke thru that a couple of times. I ditched it over summer when I went home and piled on 7kgs, so after summer hols I got back on it and my weight's coming down again. I'd ideally like to get down to 85kgs. Link to post Share on other sites
Big Al 16 Posted September 22, 2014 Share Posted September 22, 2014 Certainly works for weight loss then! I'm becoming more and more convinced. Link to post Share on other sites
Saitaman 1 Posted September 22, 2014 Share Posted September 22, 2014 For the 5 days, do you just eat and drink completely as normal? Link to post Share on other sites
Tubby Beaver 209 Posted September 22, 2014 Share Posted September 22, 2014 yeah. I think to really push through any plateau, the idea is probably that the good habit of vegetable (you can eat a lot of vegetables for 600 calories!!) based meals should trickle down into your regular "off" day eating but you don't have to count calories, I just eat my usual food. Link to post Share on other sites
BagOfCrisps 24 Posted September 22, 2014 Share Posted September 22, 2014 Haggis, deep friend Mars Bars, lard, Special Brew and pies?!? Link to post Share on other sites
Tubby Beaver 209 Posted September 22, 2014 Share Posted September 22, 2014 no special brew…..I didn't get to try it Link to post Share on other sites
DumbStick 13 Posted September 22, 2014 Share Posted September 22, 2014 I tried some of that. Awful stuff. Link to post Share on other sites
egglesby 1 Posted September 24, 2014 Share Posted September 24, 2014 発表します My favorite beer is Ebisu. The classic normal lager. Love it. Link to post Share on other sites
grungy-gonads 54 Posted September 25, 2014 Share Posted September 25, 2014 It is nice. I like beer. Link to post Share on other sites
joshnii 2 Posted September 25, 2014 Share Posted September 25, 2014 That idea of sticking the glass into the freezer is brilliant. Cheers. Link to post Share on other sites
Tubby Beaver 209 Posted September 25, 2014 Share Posted September 25, 2014 You're welcome I like beer too Link to post Share on other sites
frannyo 2 Posted September 25, 2014 Share Posted September 25, 2014 I had one can of Akiaji and one can of Kohaku this evening. Bith nice but I reckon I enjoyed the latter more. Link to post Share on other sites
Slippery Jim 65 Posted September 25, 2014 Share Posted September 25, 2014 Nice Akiaji banshokku right now Link to post Share on other sites
SKI 15 Posted September 26, 2014 Share Posted September 26, 2014 Mind bough here but...... Banshoku? Link to post Share on other sites
Tubby Beaver 209 Posted September 26, 2014 Share Posted September 26, 2014 I was thinking night cap/meal.....like teishokku but at night Link to post Share on other sites
klingon 10 Posted September 26, 2014 Share Posted September 26, 2014 Sounds good to me, that Link to post Share on other sites
Slippery Jim 65 Posted September 26, 2014 Share Posted September 26, 2014 banshokku = after bath drink Link to post Share on other sites
grungy-gonads 54 Posted September 26, 2014 Share Posted September 26, 2014 I actually did not know that. But yes, beer after bath is good. Link to post Share on other sites
Tubby Beaver 209 Posted September 26, 2014 Share Posted September 26, 2014 banshokku = after bath drink I wasn't a million miles away Link to post Share on other sites
Slippery Jim 65 Posted September 27, 2014 Share Posted September 27, 2014 from the beer? that would be rare indeed Link to post Share on other sites
634-maru 4 Posted September 30, 2014 Share Posted September 30, 2014 I am going to a party soon. Lots of beers ahead! Link to post Share on other sites
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