rach 1 Posted June 6, 2005 Share Posted June 6, 2005 Last night I went to bed at 8:30. The idea was to read for an hour or so then get a good nights sleep. Well the reading part went well, but then I found I couldn't go to sleep. I ended up not sleeping until 2:30am. Very frustrating. I've found that before - go to bed too early and you end up sleeping much later. Link to post Share on other sites
brit-gob 9 Posted June 6, 2005 Share Posted June 6, 2005 Definitely, I'm the same. Too early is not good. And I just hate it when you get into that 'can't sleep getting frustrated' mood. Makes it even worse. Link to post Share on other sites
Yuki's Passion 1 Posted June 7, 2005 Share Posted June 7, 2005 must have been a good book rach. What ya readin? I passed out at 10pm. Felt good Link to post Share on other sites
rach 1 Posted June 7, 2005 Author Share Posted June 7, 2005 Rule of Four. I isn't exciting me. Link to post Share on other sites
PoisonIvy 0 Posted June 7, 2005 Share Posted June 7, 2005 I'm the same, I never seem to sleep if I go to bed too early. It's also a good excuse to stay up late Link to post Share on other sites
indosnm 0 Posted June 8, 2005 Share Posted June 8, 2005 I wish I could get to bed b4 midnight... 10 pm would be a dream.. Link to post Share on other sites
amandanism 0 Posted June 8, 2005 Share Posted June 8, 2005 i dont think id even try to go to bed at 8:30pm. even if i was knackered and fell asleep at that time id be wide away by midnight. Link to post Share on other sites
slimeypete 0 Posted June 8, 2005 Share Posted June 8, 2005 I love getting an early night every now and then. Great feeling, no problem here Link to post Share on other sites
rach 1 Posted June 8, 2005 Author Share Posted June 8, 2005 That sounds good. Sadly it just doesn't work for me. Link to post Share on other sites
sunrise 0 Posted June 8, 2005 Share Posted June 8, 2005 try taking a few melatonin. Link to post Share on other sites
rach 1 Posted June 8, 2005 Author Share Posted June 8, 2005 hey sunrise, sorry for not PM'ing you - lets have a chat soon! and what exactly is melatonin? Link to post Share on other sites
sunrise 0 Posted June 9, 2005 Share Posted June 9, 2005 http://www.melatonin.com/ No worries - we'll catch up eventually.... Link to post Share on other sites
SKI 15 Posted June 10, 2005 Share Posted June 10, 2005 I have been going to bed really early recently since the winter season is over. Sometimes as early as 9pm. Getting tons of sleep and feeling really good because of it as well. Osusume! Link to post Share on other sites
xxx 2 Posted June 11, 2005 Share Posted June 11, 2005 I went to bed at 8:30 last night, bit of a headache. Slept from 9pm until 9am this morning. Not bad going 12 hours Funny thing is, I'm feeling kinda sleepy Link to post Share on other sites
fukdane 2 Posted June 12, 2005 Share Posted June 12, 2005 I didn't really get up at all yesterday... not done that for a long while. Fun & relaxing though. Link to post Share on other sites
slow 0 Posted June 13, 2005 Share Posted June 13, 2005 Quote: Originally posted by xxx: Funny thing is, I'm feeling kinda sleepy I know that feeling. My Saturday was loooong day because I woke up 4am for Tsukiji fish market. I was tired and had 11hours sleep on Sunday but I was still sleepy. I biked to my favorite restaurant for lunch and had a nap on the beach, but still sleepy. It was very very sleepy day yesterday and I'm still sleepy this morning... I'm always sleepy... Link to post Share on other sites
marnix 0 Posted June 13, 2005 Share Posted June 13, 2005 Quote: Originally posted by rach: Rule of Four. I isn't exciting me. I thought it was a good read. It kept me up until dawn. Link to post Share on other sites
fukdane 2 Posted June 14, 2005 Share Posted June 14, 2005 And after not getting up on Sunday hardly, I've been feeling really lazy and can't-be-bothered these last few days. Link to post Share on other sites
nzlegend 1 Posted June 15, 2005 Share Posted June 15, 2005 I must be lucky I fall asleep instantly whatever time I hit the sack, if I went at 8:30 or 1:00, I am gone in a flash. I never read in bed, turn off the light, dive in close my eyes and slide into some sweet dreams.... only activities starting with 'S' should be attempted in bed... sleeping in on the weekends seems like a good thing to do but its not, in the long run it doesnt pay off, it upsets your rythym. Getting consistent sleep 7 days a week and not one or two "good nights" sleep and five or six shoddy sleeps is the key to it all. Sounds nerdy and uncool but as Ned Kelly famously uttered "such is life" Link to post Share on other sites
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