Losing weight - counting those calories

[frannyo 2]

Thats really great - well done!

 

Try not to put too much on over summer!

[IIIII 2]

I'm impressed - well done.

[peterson 0]

Well done indeed

 

Plans to continue on?

 

I've set myself the target of losing 6kg before the first snow experience.

[enderzero 0]

But snowboarding isn't really one of those sports where losing a few pounds will make you ride better (like maybe swimming, or sky surfing). That is not to say it isn't an admirable goal.

[TheOrange 0]

Thanks. Everyone home notices I've lost a lot - feels good

[oblivion 5]

Good when people notice isn't it. Depressing when they say you've put on weight and you actually haven't!!

[LiquidX 0]

Ive put on 2kg since last month. Too much beer, too much food. Im starting to feel bad about it all.

[mattlucas 0]

I`ve been told that if you eat really slowly like taking an hour to consume dinner it helps speed your metabolism.

 

Also drinking green tea increases your caloric buring by 3 percent. Not much but a start.

[xxx 2]

Anyone tried or know someone on the Atkins diet?

[Ocean11 0]

There was a very reliable program about dieting on on Sunday night.

 

Two recommendations were;

1. To put an icepack on the back of your neck for 20 seconds before doing some exercise. This is supposed to help reduce your body fat ratio.

 

2. To walk for 10 minutes a day putting one foot directly in front of the other. Also if you raise your arms above your head, palms together but with hands crossed at the wrists and incline your body in the direction of each step, then you will exercise the big muscles down either side of your body, burn calories, and slim down.

 

I'm a believer.

[frannyo 2]

No that sounds painless

[giggsy 0]

Atkins is being blamed for deaths over here now.

[sweetaz 0]

let's try that again...

i do taekwon do...and have noticed a remarkable difference in speed and agility when i'm lighter....i think it would b the same for boarding/skiing. Although, i guess it all depends on what type of riding you do....if you'r lookin to catch air and doing pipe...it would have significant difference. If you're heavy because you have dense muscles then you are prob won't notice much difference if you lose a few kg. If you are heavier cause you develop some handles in summer.....well then you'd notice a big diff cause it's all dead weight.