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I am still hurting 7 days after wiping out into a tree, a deep contusion in my hamstring, apparently one of tho worst places to get a deep bruise - can take weeks to come right....sigh

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lower back from a wipeout (on a bodyboard!!) in 2 foot surf here in Japan 6 years ago! mad.gif Worst injury I ever got in the surf, and from a wave smaller than pretty much anything I ever surfed growing up. Daily back stretches and strengthening exercises help a lot.

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