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TheOrange

SnowJapan Member
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Posts posted by TheOrange

  1. Hey, I'm still doing the jogging thing every evening and eating better/less as well. Almost always hungry. But I am losing weight. How much, I don't know but everyone can tell so it seems.

     

    My next question - can anyone help out?

     

    About how many calories do I - mid-sized male in his late 20s - use up in a day? If I am NOT doing any exercise, just going about living normally?

     

    And how many calories will I use up by jogging 30-40 minutes every evening, 4+km?

     

    Can anyone give me any insight at all?

     

    Many thanks!

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