Jump to content
SnowJapan Community
  • Sign Up
Sign in to follow this  
HighlyTrainedNovaTeacher

Trying to lose weight SUCKS

Recommended Posts

according to the fascist dctum: "not as good as skinny feels".

 

Which is a ****ing lie.

Share this post


Link to post
Share on other sites

It surely is isn't it.

 

Did you have a couple of Big Macs too? And big mcfries?

Share this post


Link to post
Share on other sites

I lost 13kg this year from the high in February.

I bought the Insanity DVD series. It's a 60 day program of intense fitness for about 45 mins per day. I saw my ribs and six pack for the first time in a lot of years!!

The trainer, Shaun T, is very good at motivating and its cheaper than a gym membership.

Share this post


Link to post
Share on other sites

i think it was about $150 for everything from the beachbody.com website.

You might be able to find it cheaper though in Japan

Share this post


Link to post
Share on other sites

I downloaded that from tintanet for nowt. But I don't like doing the exercise in my living room....I feel a bit of a fanny :lol:

 

It IS a good workout tho

Share this post


Link to post
Share on other sites

Try this in your living room instead Tubby ,

 

It works for me :friend:

 

gettingold.jpg

Share this post


Link to post
Share on other sites

93kg this morning, so that's my starting point.

 

Have been getting down to 85 or 86 in recent years when really clocking up the k's on my bike, but with current massive work commitments draining my time resources I'll target 88kg for January 9th when we fly out to Happo.

 

Going to try Tubby's 5:2 diet starting tomorrow.

 

Tubby, did you clear it all with your GP first? or just dive in?

Share this post


Link to post
Share on other sites

Decided to start it as a 6:1 with the usual addition of eating more sensibly on the normal days.

 

Even without the fasting day I can normally knock off the kilos by ramping up my cycling intensity / total k's and eating more sensibly.

 

It's the lowering of this IFG1 that really interests me although I'll probably not get it checked in the near future.

Share this post


Link to post
Share on other sites

Hoooeeee! Yeterday was tough.

 

The word "hungry" doesn't even come close. I nearly cracked in the evening but stuck it out.

 

Today is EATING day!! :yummy:

Share this post


Link to post
Share on other sites

Yes, may change tact next week.

 

Yesterday I had my 600 cal quota in one hit at brekkie.

 

Probably better to spread it throughout the day.

 

I seriously had some weird dreams about food lol.

Share this post


Link to post
Share on other sites
Sign in to follow this  

sjf2019l.png

About SnowJapan

SnowJapan.com is the independent guide to skiing and snowboarding in Japan and has been online since 1999.

SnowJapan.com covers the whole of Japan. We are here to introduce the world to unbiased, honest and detailed information about winter sports in Japan. We publish exclusive and in-depth and daily content throughout the winter season and we add new functionality and content to the site every year.

We are not here to promote any specific destinations or resorts, or to sell our readers any kind of products or services. We are not a travel agency and we do not own any ski resorts, ski schools, accommodations or other related businesses.

×