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If you want to get in shape, the animals you eat must also be healthy. For instance, if you want a hamburger, select a promising cow 10 weeks ahead of time and hire a personal trainer to develop a bov

Out of the person riding at that silly time and Tubby, Tubby seems the far more sensible!

Well had an interesting time at one of the bike shops today. I test rode the bike I am interested in borh the 500 and the 555 frame size and found the 500 to be a better riding position for me. I al

Just came back from a 40k all mountain bike ride.

I really enjoyed it.

 

Went from Kobuchisawa to Haramura in Nagano still quite a short distance and I felt I could have done more quite easily but chose to be sensible and build up my distamce bit by bit.

Averaged 20k/h.

 

Next time maybe I will go to Suwa and back.

 

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Yes it is and it is certainly going to keep me fit with nothing but mountains to cycle up and down which of course I enjoy.

Omce I get into autumn then I will have a lot more time to cycle a lot more while enjoying the autumn colours too.

 

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The doable slope amount will be depending on rider abiliry/fitness as much as anything.

Of course a good bike will make it easier.

So far I have been on fairly steep but certainly not real steep and I was able to cycle up it no problem and did not need to go down into the crawler gear.

 

 

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what seems like a gentle slope can get pretty difficult if it goes on. Good exercise though and the bombing down on the other side is always a good reward.

 

 

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Went jogging for the first time in ages yesterday.....quite an easy run tbh and didn't think Id done anything strenuous but my legs have been killing me all day today

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:lol:

 

I think more than a few of us go a bit crazy with the eating when going back to home countries.

I know I do, especially the first week or so.

Luckily I slow down a bit after that.

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