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Originally Posted By: JA
THREE litres?? ONLY if you count the water contained in Coke, coffee, etc!! You cannot be serious, and drink 3L of water AS WELL AS other stuff!

My back teeth would float away before I got halfway there!


Two strong black coffee's and 3 litres of water - maybe a hot chocolate before bed ..yup...that's about right. I tend to carry those sports water bottles with me and can get through a 650ml bottle in under 5 minutes. I ate something dodgy yesterday and so my fluid consumption has been WAY down today, and I have the worst dehydration headache. I need 2 litres a day at least!
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I think I drink about 2-3 litres a day too. Maybe more in summer. Seen yerba mate in the shop, never bought it. What does it taste like? I've got one of those wood cups and the metal straw you are supposed to drink it from.

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Soy milk. Yeah, actually, I'm starting to make power shakes in the morning too:

 

Milk or soy milk

A big banana

A raw egg

Mabye a spoon of yoghurt

Some ice cream for a little more flavour and fructose

Soy flower

And a little nutmeg.

 

Provides energy for the long bike ride to work and a km or two in the pool before lunch. Gotta love summer.

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Yeah, Diet Coke tastes of aspartame (the artificial sweetener) Disgusting! Almost as bad as Pepsi! YuuuK!

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