TheOrange

Going well here too. Trying to do as well as possible before rainy season messes up my bike rides which it often does.

Good luck Mamabear. Still doing well here and almost enjoying it!

He sure has lost some weight there though!

These days, the main (only) exercise I do is ride my bike. But at the moment I am going out about 5 times a week and doing around 20km each time, so pretty decent I think.

Dedication, for sure. It really needs a real proper effort, doesn't it. I'm in the groove now though, so the hardest part - getting into that groove - is done.

The Letters are always better than the actual Tips.

About what I'm trying to get done as well muika. I am really quite into it at the moment. Gambarimasho.

Hey I said I was doing well! Feel like I have clicked into gear this last week - looking forward to the exercise and getting used to eating that bit less and taking care there too. Always takes a while..

Been good the last few. It's on!

I've not been very good over GW. Oh well, must take that step up and "reberu appu" from Monday.

How is the knee doing, mr snowjunky?

Did 12km run last night. Well most of it was running, just a few short breaks. Felt pretty pleased with myself.

Issho ni let's gambarimashou. (Clenched fist to demonstrate motivation) I just have regular comfortable Adidas trainers.

OK time for my annual spring thread! It always helps me in my quest to get into some sort of better shape for summer after predictably putting on a bit over autumn/winter. My target this time is late July so I have about 3 and a half months. Not keen on the old jogging now, but I'll put some of that in with the cycling which I am enjoying.

Don't eat toooo many pies now.

I think you might have got it there Karnidge. We just need to know where now........

Mud run!? I have been slacking a bit recently. Bad cold conditions have put me off and I have used them as an excuse.

Been messing around with it last night and think it is a really very useful part of the site. I'll certainly make use of it for my trips might even get me to some other places that are closer than I imagined. I promise not to blame you if I drive into a lake though.

Been lapsing a bit of late, I need to get my self control back. Starting..... tonight!!

Had some cheese on toast for lunch today. It was great. Some tabasco on there. Get the cheese starting to bubble and burn. Lovely. Double jogging tonight!

The Haunting. Liam Neeson and Catherine ZJ in it. My, it's bad!!!

Yes lovely day. Had a good long walk from early this morning. Going out for a big meal and drinks tonight.

Wasn't critisizing Just interested in why, seems a lot of work. But hope it goes well... tell us what the results are like.